.apex-planner{--plan-ink:#14212b;--plan-gold:#c5a059;--plan-cream:#f4f2eb;color:var(--plan-ink);max-width:1280px;margin:0 auto;padding:clamp(24px,5vw,64px);font:inherit}
.apex-planner *{box-sizing:border-box}.apex-plan-kicker{display:block;font-size:.75rem;font-weight:700;letter-spacing:.12em;color:#88692f}
.apex-plan-intro h2{font-size:clamp(2rem,4vw,3.5rem);line-height:1.08;letter-spacing:-.035em;margin:14px 0}.apex-plan-intro>p{max-width:690px;line-height:1.65;color:#5c6870;margin:0 0 32px}
.apex-plan-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:28px;align-items:start}.apex-plan-form,.apex-plan-result{padding:clamp(20px,3vw,32px);border:1px solid #dce0dd;border-radius:18px;background:#fff}
.apex-plan-form fieldset{padding:0;margin:0 0 24px;border:0}.apex-plan-form legend{font-weight:700;font-size:1rem;margin-bottom:12px}.apex-plan-types{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.apex-plan-types label{position:relative;cursor:pointer}.apex-plan-types input{position:absolute;opacity:0;pointer-events:none}.apex-plan-types span{display:flex;height:100%;align-items:center;justify-content:center;text-align:center;padding:12px 8px;border:1px solid #cfd7d9;border-radius:10px;font-size:.85rem;line-height:1.4}.apex-plan-types input:checked+span{border-color:var(--plan-ink);background:var(--plan-ink);color:#fff}.apex-plan-types input:focus-visible+span{outline:3px solid var(--plan-gold);outline-offset:3px}
.apex-plan-times{display:grid;grid-template-columns:1fr 1fr;gap:16px}.apex-plan-times label,.apex-plan-food>label{display:grid;gap:7px;font-size:.8rem;font-weight:700}
.apex-planner input[data-plan-time],.apex-planner input[type=number],.apex-planner select{width:100%;min-width:0;font:inherit;font-size:1rem;font-weight:400;line-height:1.4;padding:11px 12px;border:1px solid #cfd7d9;border-radius:8px;color:var(--plan-ink);background:#fff}.apex-planner input:disabled,.apex-planner select:disabled{background:#f1f3f1;color:#69747b;opacity:.65}.apex-planner input:focus-visible,.apex-planner select:focus-visible,.apex-planner button:focus-visible,.apex-planner summary:focus-visible{outline:3px solid var(--plan-gold);outline-offset:3px}
.apex-plan-end{font-size:.8rem;margin:12px 0 24px;color:#5c6870}.apex-plan-end output{font-weight:700;color:var(--plan-ink)}.apex-plan-food{display:grid;gap:16px;padding-top:20px;border-top:1px solid #e0e3df}.apex-plan-check{display:flex!important;gap:10px!important;align-items:flex-start!important;font-weight:400!important;cursor:pointer;font-size:.85rem;line-height:1.5}.apex-plan-check input{flex:0 0 auto;accent-color:var(--plan-ink);width:18px;height:18px;margin:2px 0 0}.apex-plan-check strong{font-size:.95rem}
.apex-plan-supplements{margin:24px 0 12px;border-top:1px solid #e0e3df;border-bottom:1px solid #e0e3df}.apex-plan-supplements summary{padding:18px 0;cursor:pointer;font-weight:700}.apex-plan-supplements summary span{display:inline-block;font-size:.72rem;padding:4px 8px;background:#f0ece3;border-radius:5px;color:#806537;margin-left:8px}.apex-plan-note{font-size:.76rem;line-height:1.6;color:#69747b}.apex-plan-products{display:grid;gap:8px;padding:0 0 18px}.apex-plan-product{display:flex;gap:12px;padding:14px;border:1px solid #dde2db;border-radius:9px;cursor:pointer;transition:background .15s,border-color .15s}.apex-plan-product>input{flex:0 0 auto;accent-color:var(--plan-ink);width:18px;height:18px;margin:3px 0 0}.apex-plan-product>span{min-width:0}.apex-plan-product strong{display:block;font-size:.9rem;line-height:1.5}.apex-plan-product small{display:block;font-size:.74rem;line-height:1.6;color:#69747b;margin-top:3px}.apex-plan-product.is-selected{background:#f4f0e7;border-color:#c5a059}.apex-plan-product:focus-within{outline:2px solid var(--plan-gold);outline-offset:2px}.apex-plan-reset{font:inherit;font-size:.8rem;border:0;background:transparent;padding:12px 0;color:#5c6870;text-decoration:underline;cursor:pointer}
.apex-plan-result{background:var(--plan-cream)}.apex-plan-result-head h3{font-size:1.6rem;line-height:1.2;margin:10px 0 22px}.apex-plan-timeline{list-style:none;margin:0;padding:0}.apex-plan-event{position:relative;display:grid;grid-template-columns:82px minmax(0,1fr);gap:12px;padding:0 0 24px}.apex-plan-event:not(:last-child):before{content:'';position:absolute;left:85px;top:13px;bottom:0;width:1px;background:#d8d8d0}.apex-plan-event:after{content:'';position:absolute;left:81px;top:5px;width:9px;height:9px;border-radius:50%;background:var(--plan-gold);border:2px solid var(--plan-cream)}.apex-plan-event time{font-size:.75rem;font-weight:700;line-height:1.55;color:#8c6d31}.apex-plan-event>div{padding-left:8px}.apex-plan-event h4{font-size:1rem;line-height:1.3;margin:0 0 6px}.apex-plan-event p{font-size:.8rem;line-height:1.65;color:#626d73;margin:0}.apex-plan-event--training h4{color:#7b5d29}.apex-plan-event--supplement>div{background:#e8e2d5;border-radius:8px;padding:12px;margin-top:-8px}.apex-plan-event--supplement h4{font-size:.9rem}
.apex-plan-alert,.apex-plan-info,.apex-plan-pending{font-size:.8rem;line-height:1.65;padding:14px 16px;border-radius:9px;margin:0 0 18px;background:#fff;border-left:3px solid var(--plan-gold)}.apex-plan-alert{border-left-color:#9d593e}.apex-plan-pending h4{margin:0 0 6px}.apex-plan-pending p{margin:0}.apex-plan-pending ul{padding-left:18px;margin:8px 0 0}
.apex-plan-export{display:flex;justify-content:space-between;gap:16px;align-items:center;min-height:52px;width:100%;padding:14px 20px;border:0;border-radius:10px;background:var(--plan-ink);color:#fff;font:inherit;font-size:.9rem;font-weight:700;cursor:pointer}.apex-plan-export:hover{background:#273c48}.apex-plan-export:disabled{opacity:.5;cursor:not-allowed}.apex-plan-export-note,[data-plan-status]{font-size:.75rem;line-height:1.6;color:#5c6870}.apex-plan-sources{margin-top:24px;padding:18px 0;border-top:1px solid #dce0dd}.apex-plan-sources summary{font-size:.85rem;font-weight:700;cursor:pointer}.apex-plan-sources p{font-size:.8rem;line-height:1.65;color:#5c6870;max-width:900px}.apex-plan-sources a{display:block;font-size:.8rem;margin:8px 0;color:var(--plan-ink);text-decoration:underline}
@media(max-width:850px){.apex-plan-layout{grid-template-columns:1fr}.apex-planner{padding:24px 16px}.apex-plan-types span{font-size:.78rem;padding:12px 5px}}
@media(max-width:390px){.apex-plan-times{grid-template-columns:1fr}.apex-plan-form,.apex-plan-result{padding:18px}.apex-plan-event{grid-template-columns:68px minmax(0,1fr);gap:10px}.apex-plan-event:not(:last-child):before{left:71px}.apex-plan-event:after{left:67px}}

.apex-planner input[data-plan-time]{font-variant-numeric:tabular-nums;letter-spacing:.025em}.apex-planner input[data-plan-time][aria-invalid=true]{border-color:#9d593e;background:#fffaf7}.apex-plan-event--recovery h4{color:#607251}